Sauna Rules

Each guest has been provided with:

  • A large towel for your body during the sauna

  • A large towel for your shower afterwards

    1. Seek medical clearance prior to use if you suffer from any medical condition, are on medication or are pregnant.

    2. Ensure you are well hydrated with water prior to sauna session.

    3. Shower before sauna session to help keep the sauna clean from dirt and bacteria.

    4. Remove jewellery so it doesn’t burn your skin.

    5. Leave any tech (e.g., phones) outside so damage doesn’t occur due to the heat.

    1. Please sit on the towel provided.

    2. Do not use the sauna under the influence of alcohol or drugs.

    3. Keep hydrated with water during each sauna session.

    4. If you experience dizziness, nausea, headaches or other discomfort, exit the sauna.

    5. Children under 18 are not allowed in the sauna - children heat up quicker than adults.

    6. 15-30 minutes maximum per session is generally optimal for an adult.

    7. Relax!

    1. Please turn the sauna off.

    2. In true Finnish tradition, use the cold water shower

      • The benefits of a cold water shower following a sauna session include cleaning and rejuvenating the skin, activating cold shock proteins, improving blood flow, boosting immune system and helping flush out toxins.

    3. Drink plenty of fluids to replenish your body with fluid lost during your sauna session. Water, herbal teas and fruit juices are good.